Sleeping dogs, let the sleeping dogs lie, happiness, contentment, Alles Anni, all about Anni, fight-or-flight-response, stress
Mind

Let the sleeping dogs lie: How to avoid the flight-or-fight-response

Hi dear! Last week I talked about the fight-or-flight-response. How did you feel last week? When does the fight-or-flight-response kick in? Are you able to stop it or are you stressed all day once it is activated?   Deactivate the fight-or-flight-response with these 4 steps Know your triggers You have already completed this task last… Continue reading Let the sleeping dogs lie: How to avoid the flight-or-fight-response

Fight-or-flight-response, stress, Alles Anni, All about Anni, panic
Mind

The fight-or-flight-response: both a blessing and a curse in the modern world

The fight-or-flight-response is a heritage which is thousands of years old. Then as now, it ensures our survival in dangerous situations by preparing the body for a fight or flight. A whole lot of neurotransmitters, adrenaline amongst others, alert the body. Functions such as digestion, hunger or exhaustion are deactivated, as they are not necessary… Continue reading The fight-or-flight-response: both a blessing and a curse in the modern world